Frequently Asked Questions
1. What is Lagree? - Lagree is a high-intensity, low-impact workout that focuses on slow, controlled movements to build strength, endurance, and core stability. It’s often compared to Pilates but is more dynamic and resistance-based — you’ll shake, sweat, and strengthen safely.
2. What’s the difference between Mat-Based Lagree and Mega Pro classes?
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Our Mat-Based Lagree classes (launching November 9) use props like resistance bands, sliders, and body weight to mimic the movements of a Megaformer.
Mega Pro classes (arriving January 2026) take it to the next level — using the official Mega Pro machines for deeper resistance and full Lagree intensity.
3. I’m new to Lagree — where should I start?- Start with our Beginner Series or any Mat-Based Lagree class. These classes focus on learning form, transitions, and proper alignment before moving into full Mega workouts.
4. How long are classes? - Each class is 45 minutes, including a warm-up and cool-down. Expect a full-body workout that targets strength, stability, and endurance.
5. What should I bring to class?
Bring:
- Grip socks (required for safety — available for purchase at the studio)
- A water bottle
- A towel (optional)
All other equipment — mega pros, mats, sliders, and resistance bands — will be provided.
