Pulse Lagree

What we offer:

Mat-Based Lagree

A perfect starting point for anyone new to Lagree or looking to refine their form.

Mat-Based Lagree mimics the core Lagree moves using minimal equipment — sliders, resistance bands, and bodyweight — to build strength, endurance, and control. Expect slow, controlled movements and deep muscle activation for that signature Lagree burn.

It’s low-impact, high-intensity, and accessible for all fitness levels.

Mega Pro Lagree

The ultimate evolution of the Lagree Method — performed on the Mega Pro, the newest generation of Lagree Fitness equipment.

This 45-minute, full-body workout combines strength, stability, and endurance training in a single, efficient session. You’ll experience slow, precise, time-under-tension movements that challenge muscles you didn’t know you had.

It’s intense, addictive, and unlike any workout you’ve tried before.